Welcome peace and calm to your life with the following program on Meditation and Mindfulness. If it sounds like what you need is a little bit more, this may be the perfect program for you. Join this Program and challenge yourself to participate in 21 days of meditation and mindfulness sessions. You receive daily prompts that explain how to practice meditations on sitting, visualization, focus, and breathwork. This includes mindfulness checks at the end of each day. (PLEASE REMEMBER TO BRING YOUR JOURNAL FOR DAILY NOTES)